1 post tagged “pedometer”
One of my Christmas presents was a pedometer. I have really enjoyed using it and logging my daily steps. Last week I did my regular hour walk and then spent the rest of the day taking down decorations and giving the house one big clean. Check out how many steps I walked that day...18317! That number of steps translates to 8.961 miles or 486.5 calories! Wow!
I walked again this morning (6889 steps). Very hot here. In the time we were walking, I think the temperature was 15 degrees warmer. At one point, the winds changed and you could actually feel the warmth in the breeze. Casey, the dog, was with me and did not like the heat. I ended up carrying her for a while because she just cannot take the long walk and the heat.
